Gastritis Diet Menu

Stomach pain, belching, flatulence, unpleasant taste in the mouth, stomach disorders ... That's all about it.About gastritis.To reduce possible manifestations of the disease, it is necessary to observe a special diet.A diet for gastritis may result in the rules of one of the five tables developed by the famous dietary scientist, Table 1 for gastritis is the most common option, its menu prescribes soup of fresh vegetables, eating varieties of meat and fish with low fat, as well as consumption cookies instead of bread.

Characteristics of the diet for gastritis at the aggravated stage

The factors causing exacerbation of gastritis are warm or, conversely, cold dishes, spices, pickles and spices.To avoid inflammation in the mucosa, it is necessary to abandon foods that can irritate the stomach walls and increase the inflammatory process in them.With gastritis in the exacerbation phase, you need to strictly adhere to a medical diet, and in the early days it is important to completely abandon food.

Gastroenterologists recommend drinking exclusively fluid, can be mineral water, hot tea, poorly made and a romance broth, which should be consumed at least 2 liters a day.

The second and next day, the patient needs to gradually expand their diet and include steam or cooked IT products without adding spices and salt. Nutrition with exacerbation of gastritis has the following resources:

• Foods should be cleaned, since rude pieces are strongly digested, which is not at the power of a weakened stomach;
• The amount of meal per day should be at least 5, while the portions should be small and avoid too much to eat;
• Foods should be consumed at ideal temperature, should not be too hot and cold;
• Preparation technology eliminates roying products, only steaming or boiling is allowed;
• The consumption of fatty foods and simple digeses, for example, seeds, walnuts and chocolate, is against -indicated;
• The duration of a strict diet can reach 14 days, but in some cases 7 days is enough;
• In medicine, an increased gastritis diet is designated "Table No. 5A".

Eat a glass of purified water in the morning with an empty stomach.This method will help clean the organ of the accumulated mucus at night. In addition, for the treatment of acute and chronic gastritis, it is important to observe the following recommendations that will help quickly recover the inflamed gastric mucosa:

• Avoid stressful situations.With nervous tension, there is irritation of the gastric mucosa through signals of the cerebral cortex.
• Adhere to the diet.Eating food should be fractional and preferably at the same time, this will prevent unnecessary production of gastric juice.
• Include a sufficient amount of fiber in the diet.With your help, stomach stimulation and cleaning is stimulated.

How to eat with exacerbation of gastritis - menu for a week

When exacerbated, you must find a commitment and make the body receive all the beneficial substances and necessary elements, but the diet was neutral, not irritating the mucous and very inflamed membrane.In this situation, digestion needs to help as much as possible so that it would pass very quickly.To do this, all foods should be tempted as much as possible and, to prepare, use only cooking or vaporizing.

It is important to make the menu compiled not only balanced and spared, but also to adhere to it, consuming food in a strictly defined time every day.The intervals between the techniques cannot be more than three hours, otherwise the stomach will devastate and exacerbation will only increase.It is impossible to eat too much, as this is full of stomach stones.At night you need to eat for a later way three to four hours before bed.

Interestingly, but during an exacerbation on the first day it is recommended to spend on an empty stomach.However, at the same time, the stomach still needs to be filled.To do this, you need to drink a lot of non -carbonated water and slightly soldier tea.Any fluid drunk must be hot.From the second day, liquid porridge is allowed, the same puree of potato potatoes in the water.In addition, boiled eggs, unconditioned soup in wooden vegetables will be useful.With the exacerbation of gastritis, food, rich in fat, is subject to complete exclusion from the diet, because its division is very slow.

Diet for Gastritis: Menu for a week

PN and CR:

1. Oatmeal and Compota Breakfast
2. The second time you can have breakfast with steam cheesecakes
3. Lunch consists of mashed potatoes, vegetable soup with crackers, cooked fish, jam
4. Afternoon Snack - Lights with Light Tea
5. Dinner - a plate of noodles with steam coastal made of low -fat meat, light tea

Tue, th, sb:

1. Breakfast consists of roasted apples, cheesecakes and jam
2. The second time, you should have breakfast with a glass of jam
3. You need to dinner with vegetable broth, steam fish and mineral water
4. Mid of day is allowed by lightweight ugly teas with cookies made of white bread
5. For dinner, cottage cheese casserole

PT, Sol:

1. We need to have breakfast with 5-6 minutes cooked with eggs, drink with jam
2. During the second breakfast, eat cheap with tea
3. Vegetable stew lunch, grated potato soup, jelly
4. Afternoon Snack - A glass of Kefir with cookies
5. Dinner should be cooked fish with porridge in the water

Diet No. 1 for gastritis

Diet # 1 is quite rigid.However, its use is a necessary measure, since the restoration of normal digestion and non -detention of the gastric mucosa is very important for gastritis or if a person is detected by an ulcer.This diet is prescribed at the end of the disease exacerbation phase.Of cooking methods, just boiling, cooking and cooking can be used.It is extremely important to reduce the amount of salt consumed, since its presence on the negative side is reflected in the state of the inner surface of the stomach, and the salt decreases the water outlet from the body.

Diet # 1 implies the division of all daily diet into five to six receptions into small portions.The total volume of calories consumed cannot exceed 2000.

Among the main dishes that should be included in diet nº 1 are present:

• Vegetable soup.The plant base can be replaced by vermicelli or rice
• Low -fat fat meat and fish without cattle and other complicated elements
• Bread products should be consumed yesterday, dry as well as in the form of cookies.

In moderate amounts, you can eat dairy products, for example, cottage cheese, yogurt and skim milk.

You cannot use with diet nº 1:

• Rye bread
• Soups based on mushrooms, meat - you will have to abandon Okroshka, Borsch,
• Smoked products
• Pickles
• Fish and other canned foods.

Diet 1 A

It is allowed to use people with ulcerative illness in the exacerbation phase (in the first 7 to 12 days), acute gastritis, exacerbation of gastroduodenitis and chronic gastritis (in the early stages of treatment), a esophageal burning after stomach surgery (after six to seven days).

Food should be cooked steam or cooked, taken to a half -liquid and liquid consistency.Compliance with bed rest is a condition that diet 1a offers.Food should be performed after every two to three hours 6 times a day in hot form in fractional portions:

1. Delete Flour and Bread Products.
2. Bird and meat.Recommended: Low veal varieties of veal, beef, rabbit (after removing fat, fascia and tendons).The bird should be cleaned from the skin.Eat in the form of steam or puree of cooked meat once a day.Delete other poultry and meat dishes.
3. Eggs.Recommended: In the form of a steam or soft omelet (no more than four pieces a day).Exception eggs in any other way.
4. Fish.It is recommended: once a day, eat instead of meat a steam suffli made of (boiled) fish varieties (for example, pike perch).Fat species of fish and other dishes are excluded.
5. Dairy products.Recommended: Cream, milk, cottage cheese vapor souffle.Laosis acid products such as yogurt, cottage cheese, kefir, sour cream should be deleted.

Diet No. 2

Diet # 2 is moderately smooth, protects digestive organs from severe mechanical irritation.The effect is achieved by the grinding of products to varying degrees and the predominant use of extinction, manufacturing, baking dish and steam processing.

• It is allowed to include fried dishes as long as there is no panorning and hard crust.Frying dishes provide stimulation of gastric juice production, which is necessary in the chronic form of low acidity gastritis.
• Different dishes are prohibited, which for a long time of stomach delay.

The goal of diet # 2 is to stimulate gastric secretion and normalize the motor activity of the digestive system, which suffers from bowel and stomach diseases.

• The daily calorie content is 2500 kcal,
• The volume of fluid consumed should not be less than 1.5 liters per day (including the first dishes).
• You should eat 4-5 times a day, which allows you to avoid too much.

Indications: Diet # 2 is developed for patients in the recovery phase with intestinal and stomach diseases, as well as for patients.

The diet is shown in the following diseases:

• In stages of exacerbation and recovery with acidity reduction;
• with colitis and enteritis during the recovery period after the disease in the transition phase to normal nutrition;
• During recovery after the transfer of infections or operations.

The chemical composition of table products No. 2:

• Fats 80 g, (25%vegetable);

• Proteins 75-85 g (animals 60%);

• 350 g carbohydrates;

• Salt 12 g.

Preparation Technology: Cleaning, boiling, fifty food.In this case, a less complete grinding of products is allowed, just difficult, rich in connective tissue and vegetable fiber, the rest is simply wrinkled or passed by a meat grinder.

Permitted dishes:

• Yesterday's bread made of flour, pies or breads not similar to cooked meat, apples, eggs, rice, cheesecake with cottage cheese;
• Fish soups or low fat broth with different cereals (except corn), colorful cabbage, pumpkin, zucchini, carrots, potatoes;
• Varieties of meat (veal, beef, rabbit), capoeira poultry (turkey, chicken) or fish (navaga, perch, pike perch, silver hek, cod) chopped or a piece, bread, stew, cooked or fried (without pilage), milk, doctorate, which does not break the windreaker;
• Vegetables (potatoes, pumpkin, carrots), with ideal digestibility - young beans, peas, white cabbage, cooked and cooked beet;
• Dispersed cereals (except for pearl barley and corn), in water with cream or milk (30%), baked or steam puddings, cooked vermicelli;
• Baked pees and apples, fruits and berries are sweet in the form of jelly, jam, jelly, jam, jam;Apples, strawberries, strawberries, raspberries and pears without raw shell, newly -preparated cherry, apple juices, chips, baked, steam omelets, soft eggs;
• Solid milk in the composition of dishes (pure form with good tolerance), sour products, cottage cheese in puddings, casserole or natural shape, non -resistant cheese, cheesecakes, fresh cream;
• parsley, cloves, dill, vanilla, bay leaf, milk sauce with the addition of sour cream, tomato juice, butter, without fried flour;Fruit sauces;
• Coffee with milk, tea, a cooking of currant and pink;
• Cream oil to fry food (in ready dishes).

Forbidden dishes:

• Heavy foods that can remain in the stomach for a long time are excluded and have irritating effects on the gastrointestinal mucosa, very hot or cold.

• Legumes (millet in limited quantities), corn, barley, pearl barley;

• saturated with connective tissue and meat and birds of fat, goose, duck, smoked mezzanine, lamb and pork;

• Crus, salty and pickled vegetables, mushrooms, garlic, gutter, cucumbers, sweet pepper, radish, radish, onion;

• Rude degrees of crushed fruits and fruits, fruits with grains (red thick, raspberries) or rough skin (currants), ice cream, cream and chocolate products, dates;

• Fat fish varieties (beluga, sevryuga, sturgeon), canned meat and fish, cooked in a screwed egg.

Approximate menu for the day:

• First breakfast: steam -boiled rice pudding, coffee with milk.
• Second breakfast: roasted apple.
• Lunch: potato soup in meat broth, meat labels with vermicelli, tea.
• Dinner: Stuffed with cooked meat potatoes, blueberry jam.
• Snack: Maduro orange
• At night: kefir (glass).

Table Menu # 5

The food characteristics of table 5 for gastritis have a lot in common with other types of therapeutic nutrition.In addition to the possibility of cooking, it is cooked in steam, it is allowed to bake food when cooking dishes.You should not be in a hurry to eat, it is not too allowed.If it is recommended for gastritis Table 5, it is forbidden to use recipes for dishes, among the ingredients of which there are legumes, rich broths, mushrooms, acidic vegetables (spinach and transfer), acute vegetable crops (radishes, turnip, radish).It is not allowed to use fresh bread, butter cakes, smoked meats, canned products, chocolate, spices, sauerkrack, fat milk and sour foods, eggs (boiled boiled).

Diet 2 is light.Diet number 5 for gastritis is the smoother.In medical practice, there are cases where people watching the fifth table in the diet, even after getting rid of gastritis, continued to use it.At the same time, the use of diet 1 for gastritis is required for a period of several days to several weeks.If used for gastritis 2 diet for several years.If a diet 5 (to prevent complications) is prescribed for the treatment of gastritis for several years.

Choosing a diet less 3 5 10 15 20 30 40 50 60 kg. Or a therapeutic diet.Do not forget that each person is individual.This means that universal diets do not exist.The diet, which helped fall extra pounds to your girlfriend, will not necessarily be combined with you.Your assistant doctor will help you choose the right diet, but knowledge of the basic principles you need to select a diet will be considered for you in more detail with a description of each diet, will help you.

Diet in chronic gastritis with normal or increased stomach secretion

Nutrition in chronic gastritis should be developed, taking into account the type of gastritis and the stage of the disease.If you have normal or increased gastritis, your goal will reduce stomach secretion activity.Therefore, with gastritis with increased or normal acidity, a diet with mechanical and chemical economy should be maintained.

Two weeks after exacerbation, it is necessary to adhere to the same diet as with low acidity gastritis.However, in this case, more solid milk and dairy products should be included in your diet, as milk has the ability to normalize high acidity.In case of intolerance when milking in a pure way, it can be diluted, added, for example, for tea or replace milk with mucous soups.

Mucous soups are prepared from oatmeal or cereal flour.To do this, 25 g of cereals or flour fill 600 ml of water and get fire.Cook before welding the contents of up to 250-300 ml, after which it should be cleaned through a sieve and add the cooked gem.Add 15 g of butter before use.In such soup, the addition of cream is allowed.

The diet for normal or increased gastritis allows products and dishes that quickly leave the stomach and do not increase stomach secretion.This includes: vegetable and meat dishes, steam cooked omelets, semi -surveillance cereals, wheat bread, better dry.

The food is steamed or served in boiled and consumed in the form of mashed potatoes or porridge.The number of meals per day must be five or six.The use of weak broths is allowed.Of meat, the preparation and use of bunk beds and meatballs are allowed.

Diet for normal or increased gastritis completely eliminates the consumption of frightened broths and sauces, as well as meat, fish and mushrooms, coffee, products containing food fibers and connective fabric, canned and pickled vegetables, spices, gases, strong vegetable decoctions.

After exacerbation decreases, mechanical and chemical restrictions are gradually removed in the diet, after full recovery, you can change to a common healthy diet.In the treatment of chronic gastritis with normal or increased stomach secretion, low mineralized medicinal water without gas helps to effectively.

Patients are recommended to use a warm 100 ml of water at the beginning of the course of treatment, gradually increasing the dose to 200-250 ml.Water should be drink in large sips an hour before eating.In cases of heartburn and belching, you can also drink 50 ml of water after eating.In addition, a diet with this form of gastritis categorically prohibits the use of low -fat milk and sour dairy products, as well as simple sugars and the products that contain them, candy, chocolate, white wheat flour.

Although the fact that the body with gastritis is recommended to consume more protein foods, you should not sit on a high -white diet that does not contain carbohydrates needed for energy.Otherwise, proteins will be spent on the body's energy needs, not the construction of new cells.

Approximate menu for the period of exacerbation of gastritis:

• Breakfast: steam cooked omelet, oat milk porridge, milk tea.
• Second breakfast: milk and a cookie.
• Lunch: Carrot carrot soup, steam cooked meat with mashed potatoes, fruit jelly.
• Snack: Milk.
• Dinner: Cooked fish with carrot puree, tea with milk.
• At night: milk.

It is worth noting that with gastritis, it is necessary to take a vitamin-mineral complex, strictly immediately after eating.